| Disciples
of Speed Summer Training
GOT SPEED? GOT STRENGTH? GOT POWER?
GOT AGILITY?
| WHAT IS YOUR SPORT? |
| Soccer |
Field Hockey |
Track & Field |
| Football |
Ice Hockey |
Volleyball |
| Lacrosse |
Basketball |
Tennis |
| Skiing |
Triathlon |
Crew |
Training Overview
Please
note that Beyond The Edge training is available anytime
of the year. Athletes can schedule pre and in-season
training that fits their own schedule. This training
is very similar if not identical to that performed by
professional athletes. Coaches, athletic directors and
parents can arrange a free intro/demo of the advanced
training techniques and equipment we utilize. Contact
us to learn more about how we can ramp you up, and provide
in-season maintenance to sustain the performance gains
you will realize training with us.
Details
- Intense speed, strength, power &
agility training
- Pro level equipment and training techniques
- (2 or 3) Studio sessions per week
- For athletes entering 6th grade through
college
- Experienced certified trainers / speed
coaches
- Optional 7 Point Biomechanical assessment
Calendar
| |
MON |
TUE |
WED |
THU |
FRI |
SAT |
| |
8/16 |
8/17 |
8/18 |
8/19 |
8/20 |
8/21 |
| 8:00 |
x |
|
|
|
x |
|
| 9:00 |
x |
|
|
|
x |
|
| 10:00 |
x |
|
|
|
x |
|
| 11:00 |
x |
|
|
|
x |
|
| |
| 6:30 |
|
|
|
|
|
x |
| 7:30 |
|
|
|
|
|
x |
| 8:30 |
|
|
|
|
|
x |
| |
|
active session; space available
|
|
active session; no space left |
 |
| |
|
inactive session |
x |
unavailable time slot |
Proven Methodology
- ASAPP (Ahern Speed And Performance
Programs)
A copyrighted series
of elite level training modules developed by Terry
Ahern, a renowned professional sports trainer. Beyond
The Edge LLC has the exclusive rights to utilize ASAPP
programming in New England. The pros do it, why not
you ???
- The Woodway Desmo S Pro *
This treadmill is in a class all its’ own. Experience
the patented SlatFlexTM belt running surface. The
cushioned rubber surface reduces strike point impact
making it safer on bones, joints, muscles and tendons.
Used by many pro sports teams, The overspeed ASAPP
module is performed on this machine.
- The Vertimax V6 *
This cutting edge platform trainer employs an essential
category of training that plyometrics and weight training
just don't offer. Trainees will increase their vertical,
first step quickness, develop explosive power and
enhance high speed athletic movement. The V6 is the
missing link in high performance sports conditioning.
Case closed, period!
- Studio Sessions
Woodway, Vertimax, agility and essential core training
are performed in these one hour sessions at the Balanced
Body Private Fitness Studio in Farmington. Choose
times that best fit your scheduling needs. Time slots
are available Monday through Saturday. Visit our website
for studio session dates and times. Four trainees
per one hour session (2 or 3 sessions per week). Availability
on a first come, first serve basis.
- Optional Training
Extra Studio Sessions
Sport Specific Strength Training
Sport Specific Mini Clinics
- Lead trainer
Peter Hayes, the founder of Beyond The Edge is a certified
trainer, speed coach, footwear specialist, equipment
technician and instructor from multiple professional
sport disciplines. Peter served as the ASAPP program
coordinator for three years working under the tutelage
of Terry Ahern in Arizona. Peter has trained and equipped
many professional, Olympic and amateur athletes over
the past twenty years.
*Let it be known that Beyond The Edge
has the only Woodway Desmo Pro and Vertimax V6 in all
of New England! |
|
WHAT
PROFESSIONALS SAY... |
| A B O U T A
S A P P |
“I believe that Coach
Ahern’s programs (ASAPP) will benefit each individual,
as much as they have me. These programs have improved
all aspects of my strength, speed, power and fitness.
Do yourself a favor – this is for you!”
Nikolai Khabjbulin, NHL Goalie
– Tampa Bay Lightning |
|
“These programs (ASAPP) are
for anybody looking to improve their level of well being.
The high intensity speed program is state of the art
training for serious a athletes that will improve speed,
performance and power.”
Danny White, Head Coach of Arizona
Rattlers, Ex NFL QB / Dallas Cowboys |
|
“Whether you are a pro athlete
or just a weekend warrior, Coach Ahern’s programs
allow you to take your level of fitness to the next
level.”
Jude LaCava, Fox 10 Sports Anchor |
|
| A B O U T V
E R T I M AX |
"In our profession it's all
results, and VertiMax has taken our program to another
level. In the past three years we have trained 21 NFL
First Round Draft Picks. A key contributor to their
increased speed and quickness was VertiMax training."
Tom Shaw, Speed Inc,
Kenner, LA
(New Speed Coach for the New England Patriots) |
|
"The VertiMax V6 is the best
and only training system to incorporate upper body loading
into an already highly effective explosive training
device. The use of the upper body in improving the lift
aspect of vertical jump training is a giant breakthrough
for all skill levels. The versatility of the V6 is unmatched
by any other product. I have used it at the highest
level of professional football, and can say without
hesitation, it is a device of great importance in my
or any training program."
Garrett
Giemont
NFL 2002 Strength & Conditioning Coach of the Year
|
|
“TheVertimax is an excellent
tool for conditioning, increasing jumping ability, agility
and overall explosive power of soccer players. It is
a vital component of our performance enhancement and
rehabilitation programs at Glasgow
Celtic FC"
Kenny McMillan
Exercise Physiologist (European Soccer League)
Glasgow Celtic FC
|
|
