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Are you a fitness enthusiast looking for a significant
and interesting change to your routine? Is your treadmill
routine a bit stale? Fitness Intervals combine low impact
WOODWAY treadmill progressions with an intro into effective
interval heart rate training. These one on one personalized
treadmill sessions will help improve your running technique,
increase your fat metabolism and hike your energy levels
through variable heart rate training. Clients will develop
the ability to perform fitness intervals on their own
in as little as four sessions.
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DURATION:
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2 weeks
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FREQUENCY:
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2 sessions/week
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GROUP SIZE:
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One on one
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PRICE:
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$80/session
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Please be aware that session times are limited. Contact
us for available times and dates.
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