Trainees will experience rapid performance gains from
our training techniques and state of the art equipment.
Athletes are placed in a low, medium or high intensity
version according to exercise experience and conditioning
level. A six and eight week program is available to preconditioned
athletes with previous BTE training experience.
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DURATION:
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6 / 8 / 12 Week Options
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FREQUENCY:
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2 or 3 sessions/week
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GROUP SIZE:
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4 max
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PRICE/SESSION:
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$40/session (Buddy Discounts
Available)
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Each session includes ASAPP speed
work on the WOODWAY, VERTIMAX V6, CYBEX Trazer training,
core, agility, and plyometric conditioning. One day of
recovery is required between sessions. Contact
us to schedule your sessions. We have morning and
evening session times available.
Mendatory one-on-one training session is required for
individuals to learn essential, biomechanical and breathing
skills necessary before participating in group speed training.
$80
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